Anxiety

[Reldeo]

Every day i woke up I feel a little bit nervous
Sometimes my heart shake like plum of drums I can't even control it
Fighting with my anxiety its like my life is about to be over, I'm trying not to lose control again
Sometimes I think it's gonna come but I'm always right
It's like I don't know who I am I just go blank and blind
I pray every day for it not to come
I even hold my breath to see if I'm really alive
Because sometimes I feel like I'm not
Like mind is out of space
But I think I stay there for too long
Saying out loud that I need to get out of here
I don't really have someone to hold my hand I'm afraid to ask
I don't think there's anything I can do for all of this to go away
Here go again I did it again
All remember I don't want to feel it again
I don't know if you get it because I can't even express myself
Cause it hurt, it burn and it's hard
I can still feel like I'm spinning around and around in space pressing on my chest
To stay alive like everybody else
I tried every day not to hold my breath but when I did I was never the same
I really don't want to lose control anymore because the world expect me to
People expect for me to be patient and take a deep breath in and out
But it never work but the monster still came back harder
At night I always think I'm going to be ok the next morning but I'm always wrong

By: Reldeo

[Reldeo]

I share this with you guys because this is how I feel every day so I hope I can find someone to relate so I know I'm not alone. I hope y'all like my poem😍😍🙂🙏👍

[UncleBud]

@Reldeo Thank you for sharing with us.

[robertfleming66]

I felt this in my bones it's so nice to know I'm not alone . Like I feel I am all the time anymore . Thank you so much , ur awesome. 

[nickpherigo]

Thanks for sharing! You are not alone in these feelings, this is a problem for many of us. I also often deal with anxiety and stress, especially because of the difficulties in my studies. This is going to sound funny, but for an essay on stress, I found some great resources and examples here https://studydriver.com/stress/ which helped me a lot. It is important to move forward with any problems, and in case you need help, do not hesitate to look for it in different sources.