Any tips to fall asleep faster??

[GenyaRaspberry]

I have a sleeping disorder, I take medication for it, but i dont know what music to listen to to help fall asleep faster. I cant just lay down in silence lol... anything helps 🦋

Edit (i made this post at 1 in the morning. I dont have anything to do on my phone cuz parent controls. Pandora is my only source of help smh)

[RagnerTheHiker]

Maybe being really active will help you fall to sleep. Or maybe listening to music without ads.

[HunterPandora]

I understand you completely; I used to have many sleepless nights, too.

But this is the music that can help you:

Lofi Sleep 
Relaxing 

Maybe white noise would help you. In my case, it doesn't work, but when I used to sleep with a partner, she would fall asleep to these sounds: Relaxing White Noise For Sleep

And a recommendation I have for you—outside of music—is to get a little exercise or read something before bed; even reading on your phone with the brightness turned down low helps me sleep.