I hope you are doing well!
Do you know that listening to good music may reduce anxiety and alleviate depression?
I'd like to share this link to an insightful article in this r
Moderator Edit: Link sharing
Hi, @ineedhelp777. 👋
I'm sorry to hear that you aren't feeling your best. When I'm feeling low, music really helps. I enjoy gospel to get me through tough times. If not gospel music, I usually go for upbeat easy listening music like this song from the album Horizons:
Remedy by Surfaces
Here are some good threads to check out happy / mood boosting songs:
Thanks for sharing how you're feeling. We are happy to have created a safe space for people to share their experiences and to offer support. If you or anyone you know ever needs a little extra emotional support, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential and crisis workers are there 24/7 to assist. We encourage you to use Lifeline. 💛
Does anyone go through depression and anxiety like I do because it **ahem** and none of my family get it. It’s like you go through it and your family doesn’t even exist in that moment or moments
Hi, @oliviahosfelt16. 👋
I completely understand where you're coming from, and sorry to hear that you're going through this. I hope that you're able to talk to someone you trust or feel comfortable with, even if that is someone outside of your family.
If you haven't already, check out my post further up in this thread for some uplifting music. Music can be healing; I hope that you're able to find some tunes that bring a smile to your face, especially when you aren't feeling your best. 🎶
If you or anyone you know ever needs a little extra emotional support, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential and crisis workers are there 24/7 to assist. You don't have to face this alone, and we encourage you to use Lifeline. 💜
I'm very sorry to hear about your loss, @oliviahosfelt16.
Sharing that information in case other folks on this thread would like to use Lifeline as a resource. I hope that you're able to get the support you need. In the meantime, feel free to reach out if there's anything I can help out with. 🎧
#jellyroll really helped me threw some really dark times in my life, he is honestly the majority of the reason I'm even still here to this day
That's exactly how it was for me