Hi @Auen1 ! Hmmm from what I know, playing music to babies can stimulate the creation of new and more neural pathways, which can help, as explained by @sundaysinjuly , for early language, pattern recognition, and connection. However, as an adult, is not always great to sleep with music, maybe calming nature sounds as that helps our brain relax, but other music can stimulate the brain activity and stop other processes that happen when sleeping (like brain repairing and setting up the memories of the day). Also it can disrupt the sleeping cycle.
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